Walk 30 minutes every day- even if you
are walking in place in front of your TV!
this you being a "couch fat cat"?
TV watching is one BIG cause of obesity.
Get up and walk- while you watch. Walk in place-
"burn", don't add calories!
Fit for Life!
7-7 weekdays 9-4 Saturday & 12-3 Sunday
our personal trainers for an exercise plan for you!
Use state-of-the art exercise
equipment (includes reclining bikes.)
Participate in aerobics, dance, pilates,
yoga and other movement classes. Become proficient at Karate, jump rope and other movement activities.
Priscilla Allen, Director, is a certified personal trainer.
Rick Gursky- 4th degree black belt
karate and certified exercise instructor
Patrick Flinn- certified
Hayley Chervney- dance instructor (BA in Dance),
certified personal trainer
that obesity is a growing problem among the populations served at Family Health Care led to the development of the “Fit-for-Life”
program. Severe medical problems, including diabetes, heart disease and other obesity-associated may be significantly reduced
with even modest weight reduction.
the program in 2001 as a simple support and informational group, it has expanded to include a full fitness program. Exercise
opportunities include aerobics, yoga, and karate and cooking and nutrition classes are provided six days weekly. A well-equipped
fitness center with bicycles, treadmills, steppers and weights is staffed by certified personal trainers and exercise instructors.
Our overall goal is to increase
the health of participants through increased fitness and weight reduction when appropriate. We promote increased regular physical
activity and reduced sedentary activity among adults and children. We utilize personal motivation and selected physical activities
to encourage the clients to adopt a healthier lifestyle.
Annual memberships are available and community members are
welcome to come by for a tour.
Movement classes include Karate, yoga, dance, aerobics and specialized classes
for those with arthritis.
Nutrition information and even a special low-fat cooking class are available.
Karate and Jump rope are especially popular with children and teens.