Outbreak of E Coli associated with Chopped Romaine Lettuce


If you have store-bought chopped romaine lettuce at home, including salads and salad mixes with chopped romaine, don’t eat it and throw it away.


CDC Advice to Consumers - April 2018

  • Consumers anywhere in the United States who have store-bought chopped romaine lettuce at home, including salads and salad mixes containing chopped romaine lettuce, should not eat it and should throw it away, even if some of it was eaten and no one has gotten sick. If you do not know if the lettuce is romaine, do not eat it and throw it away.
  • Before purchasing romaine lettuce at a grocery store or eating it at a restaurant, consumers should confirm with the store or restaurant that it is not chopped romaine lettuce from the Yuma, Arizona growing region. If you cannot confirm the source of the romaine lettuce, do not buy it or eat it.


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Family Health Care supports the school walk-outs in order to move our legislators to make better gun laws for US not just for the extreme of the NRA. Recreational gun use is not the problem. Assault guns are. Allowing dangerously mentally ill people and criminals access to these guns has resulted in far too many deaths. We need to vote for legislators who will stand up to help protect us and our children in schools.


Click here to read more on gun violence.


“No one is born hating another person because of the color of his skin or his background or his religion … People must learn to hate, and if they can learn to hate, they can be taught to love … For love comes more naturally to the human heart than its opposite,”  Nelson Mandela


 Heather D. Heyer was only 32 years old and while she meant to stand up for her beliefs, she did not know she would be forced to sacrifice her life in protesting the abhorrent beliefs, statements and behaviour of the white supremists who were marching for the purpose of elevating their meanness, bigotry and hate. Nazism cannot be legitimized in our country. Many good people gave their lives to protect the world from the beliefs Nazi's voice.
We cannot compromise our values. It is more important now to make our stance known. FHC stands for justice for all people and with Heather Heyer. SLeeMD

More on racism


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Gun Violence



Martin Luther King Day is a day of remembrance, a time to acknowledge the importance of diversity in our country.



Emmanual Mensah 
















Awarded the rare Medal of Valor for action outside of combat.

African Immigrant (Ghana- a S******* country according to some),

ATrue American hero


Full story...


Don't despair:


Theodore Parker was a Unitarian minister and prominent American Transcendentalist born in 1810 who called for the abolition of slavery. An1853 sermon included language quoted by Dr. Martin Luther King and President Barack Obama-

"Look at the facts of the world. You see a continual and progressive triumph of righteousness. I do not pretend to understand the moral universe, the arc is a long one, my eye reaches but little ways. I cannot calculate the curve and complete the figure by the experience of sight; I can divine it by conscience. But from what I see I am sure it bends towards justice. Things refuse to be mismanaged long."